Happy October Friends !
Hope you feeling energetic and productive in this Festive Season. In case you get tired and dull very fast in your routine , We will help you to rebuild your healthy, nourishing and cheerful days.
There You Go !
1. Drink a glass or two, of water, so you’ll rehydrate your body and kickstart your metabolism.
2. Spend a few minutes doing some light stretches.
3. Flood your bedroom with natural light by opening your curtains as soon as you wake up.
Health Tips Worth Implementing:
1. Green Peas are rich in fibre and protein thus helps to control Blood Sugar.
2. Radishes are filling which satisfy our hunger without aading up any calories .
3. Pomegranate are a rich source of Vitamin-C and beneficial for Digestion & Arthritis.
4. Raisins contain Calcium which help in keeping our bones strong.
5. Tomatoes are the major dietary source of the antioxidant lycopene which reduces risk of heart disease and cancer.
6. Grab yourself a healthy breakfast.
Do try adding some of the above methods to your early mornings… it will certainly do you a world of good!
We @ REVIVE Multi Speciality Clinic wish you an Exciting, Healthy and Enjoyable Festive Month!