Healthy Meals for a Healthier YOU!

A Warm Hello to All Our Lovely Patrons of REVIVE Family !
Hope you feeling #Enthusiastic and #Creative
Nothing is more satisfying than seeing the smile on our client’s face after helping them achieve the #results they’ve been struggling to attain. If you are one of those people who see a new year as the opportunity for a fresh start, you may have already spent some time thinking about #habits you’d like to break or form as we start #newyear2019

Achieving your #health and #fitness #goals can be simple, fun, and easy when approached correctly.
In this article, you’ll discover #powerful #tips that will help you achieve your health and fitness goals.

  1. Get #Quality Sleep
  2. Regular #Walking & #Excercise can go a long way towards improving your health.
  3. Take up hobbies & Schedule some ” Me ” time like #Photography #Yoga #Meditation as your brain needs to detox too.
  4. Cut down on White Sugar , Flour & Salt as they are leading causes of #obesity #diabetes & #Cancer.
  5. Practice Right Breathing excercises for a Stronger #Heart.

Now Lets Pack Power in Every #meal by Eating #Right & Implementing Few Diet Plan :-

  1. Tomatoes are rich in lycopene that protects us from Sunburn.
  2. Bittergourd(Karela) & Kidney beans helps the body to regulate blood pressure as it is rich in potassium.
  3. Spinach is beneficial for eye health & an excellent source of bone-supporting nutrients including calcium & magnesium.
  4. Onions are rich in antibacterial & antifungal properties that nurture hair growth.
  5. Carrots & Apples contain high amount of soluble fibre, which helps in lower cholesterol.
  6. Almonds help manage blood sugar levels by offering a high level of monosaturated fatty acids.
  7. Corn is rich in Vitamin B12, Folic Acid & Iron which increases the Red Blood Cells in body.
  8. Capsicum contain carotenoids which strengthens the Immune system.
  9. Dried Apricots stimulates digestion.
  10. Broccoli promotes heart health by flushing cholesterol out of the body.
  11. Watermelon has a high water content. This makes it hydrating and helps you feel full.
  12. Grapes are high in antioxidants & rich source of vitamins C and K.

It’s Certain that above Health Tips are Worth Implementing .
We are here to help you build an Active Life Style & Thus adding Healthy & Wealthy Years in your Kitty .
Do share your valuable feedback. Stay Tuned for new updates until then Take Care and God Bless!
We @ REVIVE Multi Speciality Clinic Wish you an #Exciting #Healthy and #Enjoyable #Month!

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