Dear REVIVE Members,
Each new day is a new #opportunity to improve yourself. Let’s Take it to make most of it.
Knowing that we’ll always encounter problems is the first step in dealing with them. We can prepare ourselves mentally, physically and emotionally, so that the low times only temporarily drag us down but won’t sink us.
The next step in dealing with problems is to come up with solutions!
This Article will give You an Insight of Most Prevailing disease – Thyroid & related symptoms which is seen in approx 80% of women.
The Thyroid gland is small butterfly shape gland located in the lower part of the neck, below the Adam’s Apple. Thyroid gland produces #Thyroid#Hormones namely #Thyroxine (T4) and #Triiodothyronine (T3) which plays a vital role in regulating body metabolism. The Thyroid uses iodine, to make its hormones. Deficiency of Thyroid Hormones leads to Thyroid disorders.
Hypothyroidism is a condition where the Thyroid gland does not make enough Thyroid hormone. As the Thyroid hormone is important for growth, repair and metabolism, people with hypothyroidism may experience Symptoms like Weight Gain, Tiredness ,Constipation & Hair loss.
Obesity and #Hypothyroidism are two common clinical conditions that have been linked together closely.
Excessive production of the Thyroid hormones is called Hyperthyroidism.
Symptoms involve rapid heartbeat, weight loss, excessive sweating, anxiety and nervousness.
This can lead to pain & discomfort.
All thyroid diseases can be treated, resulting in normal thyroid function. However, this frequently requires being on medication to maintain the normal thyroid state.
The #Homeopathic medicines for hypothyroidism are purely natural in origin and have no side effects at all. They are able to improve the functioning of the thyroid gland permanently.
A combination of the right nutrients and medication can help restore thyroid function and minimize your symptoms.
The best diet for an under-active thyroid is one that contains whole foods, is high in protein, and naturally rich in iodine and selenium. Foods rich in iodine such as iodized salt, seafood, potatoes & eggs can be consumed.
Food options like mixed nuts, brown bread, fruit bowl, brown rice, multigrain roti, mint jeera buttermilk, cucumber carrot juice, green tea, ginger tea, low-fat milk with turmeric imparts health benefits in hypothyroidism.
Cruciferous vegetables, such as broccoli and cabbage, are full of fiber and other nutrients, but they may interfere with the production of thyroid hormone. Cooking them can reduce the effect on thyroid gland.
Also minimize their intake & maintain very minimal or normal-size servings.
Some forms of hypothyroidism are caused by a lack of sufficient iodine. In such cases, using iodized salt or iodine-enriched foods can be beneficial.
It’s best to avoid soybeans and soy-rich foods as they inhibit the activity of an enzyme that makes thyroid hormones.
If you want to kick-start your thyroid health, improve energy levels and lose weight, exercise should be part of your routine.
You’ll likely start to feel better soon after you start treatment.
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